Do you fancy shedding some excess pounds from your system, then this piece will be helpful to you. Read this expert advice thoroughly, digest its content and put it to use.
When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere.
Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss.
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Avocados
top the list of fruits that have a high fat content, but they are on
the top of the list of fat-buring fruits as well. Here is why, this
fruit has high amounts of omega 9 fatty acids, which are monosaturated
fats that are healthy for your body.
Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings.
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Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised.
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The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not.
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The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.
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Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism.
What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.
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Renowned as liver detoxifiers, a healthy liver is essential in order to maintain the ability of the body to digest food and burn fat. Since they prevent fat accumulation in the body, lemons are amazing for weight loss.
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When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere.
Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss.
Recommended Read: 7 Awesome Slimming Body Wraps Every Bride-to-be Must Try
#1. Avocado
Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings.
Don’t Miss: 8 Amazing Reasons To Add Avocados in Your Bridal Beauty Kit
#2. Apples
Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight.
Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised.
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#3. Blueberries
All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties.The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not.
Also Read: 13 Bollywood Celebrities Who Went From Fat To Fit
#4. Grapefruit
According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet.The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.
Also Read: 10 Indian Foods That Help You Lose Weight
#5. Coconut
This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings.Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism.
#6. Pomegranates
According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins.What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.
Recommended Read: Incredible Weight Loss Journey of Zareen Khan From 100 To 57 Kilos
#7. Lemons
You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.Renowned as liver detoxifiers, a healthy liver is essential in order to maintain the ability of the body to digest food and burn fat. Since they prevent fat accumulation in the body, lemons are amazing for weight loss.
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This You Should Remember:
While
buying fruits, stay away from canned ones as they contain sugar
syrups and are high in energy density. The best fruits for your health
are the natural ones, so it is always good if you use fresh fruits only.
Combine your weight loss plan with a daily exercise regimen and watch
all those excess kilos get knocked off from your body in no time.
Apart
from helping you battle the bulge, fruits offer a host of other health
benefits too. They help improve blood circulation, increase immunity,
improve digestion, nourish skin and hair, and promote overall health.
So, add these amazing weight loss fruits to your diet to boost your
fight against fat!
Whatever your weight or health problem, taking some of the fruits mentioned above will boost your weight control efforts and tremendously improve health. Cheers!
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